Health & Vitality in the framework of general “Somatics"& Somatic Experiencing™

Somatics is a loose word to describe “in the body.” Meaning, the things happening in our bodies to distinguish from the things happening in the mind.

Of course, this instantly creates a paradox, since the mind is part of the body. Different somatic approaches deal with negotiating this paradox. From all of those that I have tried and studied, I find the clinical approach of Dr. Peter Levine and his 50+ years of research and clinical work has created the most abundant and gentle way to approach traumatic events in our lives so that we may discharge them and allow ourselves to live an abundant and vibrant life that we are here to live.

I will be discussing the framework of Somatic Experiencing™ as well as demonstrating some ways to employ what Dr. Levine calls the “felt sense” of our bodies.

Short Bio:

I am a licensed massage therapist (LMT)…